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Sprigg, however, argued that many researchers have shown "that even though partners often cohabit as a trial marriage, couples who cohabit before marriage are more likely to divorce, not less likely." He noted that these couples "are not actually practicing marriage – they are practicing lack of commitment."While Sprigg and Sussmann disagreed on some points, they agreed that traditional gender roles – with the husband as the primary breadwinner – are less important in today's society.

"I think we should be speaking out against the culture's calls for same-ness and absolute equality in gender roles, but I don't think we should impose 19th century gender roles within a modern economy either," Sprigg asserted.

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

Ambardar says touching and hugging can release your body's natural “feel-good hormone.” Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.

It's not clear that sex was the only reason that mattered in that study. “After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness" after sex, says Sheenie Ambardar, MD. Being close to your partner can soothe stress and anxiety.Experts believe that many Christians are following cultural trends over scripture when it comes to sex and marriage."Christians are perhaps more influenced by the culture than they are by the teachings of scripture or the church," Peter Sprigg, senior fellow for policy studies at the Family Research Council, told The Christian Post in an interview on Friday.According to the "2014 State of Dating in America" report published by Christian Mingle and JDate, 61 percent of Christians said they would have sex before marriage.Sex uses about five calories per minute, four more calories than watching TV.It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.

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