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They hide from their own weaknesses by trying to make others weak.They can’t control their own emotions, so they look to control others.The long term cumulative effects of abuse are often difficult to quantify.Many victims successfully suppress or try and forget unwanted and painful memories.That may be a scary thought and the options may seem limited.

If you are in an abusive environment, the first step is to get out.

To let go you must take action and to make the needed changes necessary to move on with your life.

Abuse tends to impede how we process thoughts and emotions.

As life progresses, situations associated to past abuse become more difficult to handle.

Replaying scenarios over and over will only have the mind reliving negative experiences again and again, only prolonging the suffering.

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